If there’s one thing that I truly believe is that there is no such thing as one-size-fits-all.
Every runner is unique. Their own strengths/weaknesses. And has their own likes/dislikes within our sport.
That’s why as a coach, I really make a point to avoid anything remotely one-size-fits-all with my athletes.
But when I’m flapping my yap on a podcast episode? Or trying to make a point in an email that I write?
It’s impossible to address every specific scenario so I tend to speak in generalities a bit more often.
That’s not a bad thing, I hope, but it’s important to keep in mind… Read more