Posts

Lessons from the Olympic Trials

Quick Tip: Learn from the Pros aka Takeaways from the Olympic Trials


Yeah, I know the Olympic Trials were over a month ago.

I know this post is now quite a bit less timely than it would have been had I posted it the week after the trials, like every other running coach/blogger did.

But I thought it would be good to be able to let some time pass and then reflect on the trials and what we as “not elite marathoners” can takeaway from watching the best runners in the USA duke it out on national television.

Lessons from the Olympic Trials

Lessons from the Olympic Trials

(Wouldn’t it be cute if the reason I’m doing this post now is that I had the foresight to leave time for reflection after the Olympic Trials instead of just now “getting to it”?)

At least I’m probably the only blogger/podcaster/coach still talking about the race from a month ago, so there’s that… Read more

6 Lessons Learned from Podcasting that Apply to Runners

Tomorrow, I’ll be releasing my 100th episode of the Diz Runs With podcast.

Getting to 100 is a pretty big achievement. When I started the show, I was planning on continuing to do shows for the foreseeable future but 100 episodes was still something of a mythical land that I didn’t know if I’d ever see.

Running Lessons from Podcasting

My Humble Beginning

But I made it.

During the course of recording and editing and contacting guests and responding to questions from listeners and writing show notes and doing all of the other things that are required to keep a podcast alive and kicking, I learned a few things that apply not only to podcasting but to running as well.

So on the eve of a pretty major milestone for me, I’d like to share some of the things I’ve learned with you.

Lessons Learned from Podcasting That Also Apply to Runners

Read more

What They Don’t Tell You About WDW Marathon Weekend

I can still remember back to 2010, the year I ran my first runDisney race–the full marathon during the WDW Marathon Weekend.

I remember going to the expo, feeling completely lost but eventually finding my way to get my bib and race shirt, before literally reading every word that was written about what to do on the morning of the race.

After running the race, however, I realized there were quite a few things that they didn’t tell me about making the most of out of the WDW Marathon Weekend and some of what they did say was complete BS.

I’m taking this year’s WDW Marathon Weekend off, but having run either the full or the half in each of the past 4 years, I’ve got a pretty good handle on what one needs to do in order to successfully navigate the expo, get to the starting line, finish the race, and enjoy the parks afterward.

If you’re running any of the WDW Marathon Weekend races this year, I hope this helps and that you have a great race.

And if you’re running the full on Sunday, there’s a pretty good chance I’ll be watching outside of the Studios. Look for the beard and make sure to say hi!


Diz Runs With… Ian Sharman


On today’s run, I’m joining Ian Sharman for a few easy miles. Now, if you don’t know who Ian is, you’re obviously not a member of the ultra marathon community.

Ian Sharman

Ian Sharman

Since he started running, which was only about 10 years ago, he has completed 200 marathon or longer races! He has also set a new record for the Grand Slam of Ultrarunning, become the director of the US Sky Running Series, and coaches some of the top ultra marathoners in the world. To say this guy is a pillar in the ultra running community is obviously an understatement. Read more