Quick Tip: 7 Suggestions to Help You Keep Running for the Rest of Your Life

One of the things I’ve been doing lately over in the Facebook group is to post a quote from a previous episode of the podcast just about every day.

More often than not, the quotes that I post are words of wisdom that I’ve totally forgotten in the months/years since the conversation took place.

I can’t remember Tom dropping this wonderful pearl of wisdom, but clearly he did.

And I have to say, my goal is very much along the same lines as his.

Regardless of what my other performance goals may be, my truest priority is to be able to keep running until they put me in the ground. Read more