The fact of the matter is that we all have the same amount of time available to us each day.
Another fact of the matter is that most of us wouldn’t mind an extra hour or two each day.
Life is busy. And it can be a struggle to find time for all the things.
Sadly, adding more hours to the day isn’t an option at this point.
For some of us, that may mean that addition by subtraction becomes necessary. Read more
How do you respond to others when they are struggling a bit?
Do you bite their head off? Kick them when they’re down?
What about when you’re the one that’s having a hard time at the moment? Read more
Would you class yourself as a perfectionist?
How is the expectation of perfection working out for you?
I think all of us would prefer that our training, races, and life outside of running would always go as planned.
However, here in the real world, perfection is much more of the exception than the rule. Read more
I was part of a really interesting conversation the other day.
As you may know, every Wednesday I jump on a video chat with a couple of great running coaches (Laura Norris and Nora Bird) and we talk shop about our business and try to help each other be more successful.
This week’s discussion centered around something I’d never really thought of before but makes total sense.
The fall being the metaphorical perfect storm of running, life, and everything in between. Read more
Today I am going a few easy miles with runner, husband, and father, AJ Scarlato.
AJ Scarlato
AJ has recently come back into the sport after injuries and life forced running to take a back seat.
He recently started a blog and a podcast to help hold him accountable and chronicle his journey for others.