Running and Lower Back Pain: Are They Related? (with Video)

Lots of people, runners and non-runners alike, deal with back pain on a daily basis.

And for some runners, running can actually make their back pain worse!

In today’s video, I’m talking about why running can be hard on your back and offering a suggestion or two to help you ease your back pain while continuing to run.

Have You Ever Dealt With Lower Back Pain? How Did You Find Relief?