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Running and Lower Back Pain: Are They Related? (with Video)
Lots of people, runners and non-runners alike, deal with back pain on a daily basis.
And for some runners, running can actually make their back pain worse!
In today’s video, I’m talking about why running can be hard on your back and offering a suggestion or two to help you ease your back pain while continuing to run.
Have You Ever Dealt With Lower Back Pain? How Did You Find Relief?