It’s that time of the month again…

Listener Q&A
That’s right folks, it’s time for me to do everything I can to adequately answer the questions that you have asked during the past month.
You can submit questions for next month’s Q&A episode in whatever way is most convenient for you, but by far the best way for me to not miss your question is to join our Facebook Tribe and leave a question in the thread calling for questions for that month.
This month’s Q&A episode is sponsored by Runner Box.

This Episode Sponsored by Runner Box
Use promo code DIZRUNS to save 50% on the first box of any subscription.
Use promo code DIZRUNSGIFT and save $5 on the price of any one box sent as a gift (includes holiday box, birthday box, and race survival kit).
Now for the Questions:
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