Our bodies really are incredible machines.
One thing that our bodies do incredibly well is adapt.
It’s how we get stronger. Fitter. Build our endurance.
But like any machine, a certain amount of upkeep is required. Read more
If you’re like most runners, and certainly like me, there are things you know you would benefit from adding to the mix that you can’t seem to get to stick.
Foam rolling. Yoga. Strength training. Stretching. Mobility.
If you’d like to get more consistent with any of the above, or anything else in your life, prioritize frequency over duration. Read more
As I’ve talked about a few times, at least, over the years, running isn’t always as straightforward as we might like.
The actual running part is relatively simple: right, left, right, left, rinse and repeat.
All the other things? The so-called “little things” that go along with our sport? Read more
Thanks, in large part at least, to climate change there is some seriously cold weather crushing many parts of the country at the moment. (Or at least there was the first time this topic was discussed…)
It’s been bad enough in many parts of the Northern Hemisphere in the past week or so, that even many of my hardiest of cold weather running friends and clients have been forced into the treadmill on more than a few occasions.
And the soft as butter Floridians? Yeah, they are losing their minds!
#truthinmemes
This post/episode was originally published in July of 2018. The following post/show notes are basically copy/pasted from the orignal post, but the audio is a new take on the subject.
I’ve never been shy about the fact that I’m a dog guy.
And in my view, bigger is definitely better!
I’m such a fricking child sometimes…
Anyway, as I was saying, I like big dogs.
Dobermans. German shepherds. Rottweilers. Labs.
I love ’em all! Read more