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QT: Reflect on the Past Before Setting New Goals (Best Of-ish)

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This post was originally part of Episode 663 released in December of 2018 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

As the clock ticks toward the new year, it’s only natural to start thinking of what’s to come in 2025.

When it comes to setting new goals, whether for the new year or new training cycle, many runners tend to rush the process a little bit.

Before we look forward to the future, it’s wise to look into our past.

You might just learn a few things that will help you be successful in the coming year. Read more

QT: Look Back on Your Past Before Moving Forward to the Future

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When I was younger, my favorite thing about the end of the year was the annual “best videos of the year” countdowns on MTV and VH1.

Judging by the lack of music videos shown on either channel these days, I’d say it’s safe to assume they don’t look back at the year’s best videos anymore, eh?

I Digress

As the new year approaches, I’m legitimately excited for what is in store.

I have big plans (and goals) for my running, for my business, and (most importantly) for my family.

I’m guessing that you probably have some goals in mind for the new year as well, yes?

Read more