https://i0.wp.com/www.dizruns.com/wp-content/uploads/2018/09/Luis-Cocco-Ninja-e1536073241451.jpg?fit=322%2C400 400 322 Ellen Winkler http://www.dizruns.com/wp-content/uploads/2015/01/Logo-Trans.png Ellen Winkler2018-09-03 09:41:142018-09-04 11:02:07Luis Cocco has Successfully Merged Martial Arts and Ultra Running
Luis Cocco has Successfully Merged Martial Arts and Ultra Running
My guest today is an ultra runner that has also been a taekwondo instructor for over 25 years.
As a runner, he has got several 100-mile finishes under his belt along with numerous other ultras.
Luis Cocco and I will go a few easy miles as he shares how his two passions work together to make him better at both disciplines.