Today I’m running a few miles with a coach that knows a little something about getting the most out of his runners.
Jay Johnson has been coaching runners for over 15 years.
Under Jay’s tutelage, athletes have run PRs in races from 1 to 100 miles. Jay has also coached national championship winning runners in cross country, track, and on the roads.
Jay is also an author, podcast host, and the director of Boulder Running Camps. Read more