A couple of weeks ago, I had someone ask me on social media if I had done any episodes I had done about my experience with heart rate training.
I knew I had done a couple, but also knew it had been a minute since I’d done one.
Turns out, it had been a few minutes…
I know I’ve talked about MAF/heart rate training several times in the last couple of years, but it’s been two and half years since I’ve done a focused episode on my experience with my commitment to heart-rate training.
Seems like we are overdue then, eh? Read more