Posts

Jim Starkey Relies On His Knowledge To Avoid Injury And Get PRs


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My guest today is someone that I haven’t talked to much in the last few years, but there was a time when we saw each other 10 plus hours a day, 5 to 6 days a week.

While working with him he was a retired runner, but in the past year or two he has gotten back into the sport in a pretty big way.

I’m looking forward to going a few easy miles with my friend and fellow Blue Raider, Jim Starkey.

Jim Starkey

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Christine Hetzel Has 2 Opposite Sides Representing Her Podcasts

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Today’s guest is a lady with that I have quite a bit in common from being a running coach, Disney fan, and podcaster.

We will have no shortage of topics to cover today.

I am looking forward to going a few easy miles with Christine Hetzel today.

Christine Hetzel

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JT Chestnut Gravitated To Running Because It’s The One Thing That Is His


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My guest today is someone that I don’t know much about, save for the fact that he’s a runner and a Liverpool FC supporter.

He’s also an ambassador for Athletic Brewing Company and Rabbit.

I am looking forward to learning more about JT Chestnut as we go a few easy miles!

JT Chestnut

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Keri Mandell Follows Yoga Principles Even In The Most Extreme Sports


Keri Mandell is a woman that isn’t afraid of taking on big challenges head-on!

Her laundry list of accomplishments includes running all the World Marathon Majors, the World Marathon Challenge, Ironman events, CrossFit, and yoga.

Clearly Keri Mandell is always busy, but I’m glad she made the time to join us for a few easy miles today.

Keri Mandell

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