Posts

Andrea Flowers Was Running On Empty For Years


Andrea Flowers is a runner that loves the team/group component of our sport.

Andrea Flowers

Running has always come naturally to Andrea, until it didn’t.

A devastating injury along with an eating disorder led to some setbacks that contributed to her outlook on life and running.

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Emily Toia Runs Ultra Distances Without Stepping Out Her Door


Today on the show I’m going a few easy treadmill miles with Emily Toia.

Emily Toia

The running tool most runners dread is what she runs most of her miles on.

Emily is not your typical ultra runner, in case you were wondering.

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QT: How to Choose Which Races to Run?


If you’re like a lot of runners, you’d love to run all the races.

And if you’re like a lot of runners, that means that you have to pick and choose only a few races to run in each year.

With so many choices available, how do you decide which races to run each year?

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Carlee Daub

Carlee Daub Knows That Coaching Is Not One Size Fits All


Today I am going a few easy miles with Carlee Daub, whose titles include runner, coach, mom, and wife.

Carlee Daub

Carlee Daub

As a runner, she enjoys finding and pushing her limits.

As a coach, she helps athletes to find a balance between training hard and recovering properly.

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Sam Gardner

Sam Gardner Used Her Traumatic Experience To Propel Herself Forward


Today I am going a few easy miles with Sam Gardner.

Sam Gardner

Sam Gardner

Sam has experienced some epic high and low moments in her life with running being a central theme in both circumstances.

Running has been in her life for 10 years and has helped to shape the person she has become.

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