Posts

QT: One Year of Heart Rate Training; Good, Bad, and Ugly


My oh my!

Has it already been a year that I’ve been doing this whole heart rate training thing?

Time sure flies when you’re running slow!

Time Flies False

Ok, so maybe time doesn’t fly.

But it is hard to believe that it’s been a full year since I completely overhauled my diet and training philosophy for a year-long experiment.

The results? We will get to those in a moment. Read more

Jeff MacBane Finds Knowledge In Every Running High and Low


My guest on the show today is Jeff MacBane.

Jeff MacBane

We will cover a lot today including our love for running and all things Michigan.

Jeff and I will go a few easy miles as we cover those topics and more.

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Lisa Braden is Educating Athletes on the Importance of Optimal Fueling


Registered Dietician and runner Lisa Braden will be joining me on the show today.

Lisa Braden

In most running circles a large number of questions are centered around diet.

We will attempt to answer questions regarding race day nutrition and many more as I go a few easy miles with Lisa.

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Thomas Paquette Has Found Lessons In Every High And Every Low


Today my guest on the show is here for a second time to catch up on the highs and lows of 2018.

Thomas Paquette

When a race doesn’t go as planned or setbacks occur he shared his tips for overcoming adversity.

I will go a few easy miles with Thomas Paquette, the head man in charge of the Next Level Running Company.

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My Take: The 2018 7 Bridges Marathon


As this post/episode is released, I’m a week out from running the 7 Bridges Marathon in Chattanooga, Tennessee.

I’m not one for writing a detailed race recap of my performance on race day. So if that’s what you’re looking for…

Sorry

Yeah, I’m not really that sorry.

What I am up for doing is sharing my perspective on the 7 Bridges Marathon as someone that has just run the race.

What things does this race get right? Where could they improve?

So that’s what I’m doing today.

I’m giving the basics below, but the podcast will have much more detail (ie I’ll probably be rambling like a mofo). So if you want the full scoop, make sure you press play above!

(And if you’re not already subscribed to the show on your phone, get on it eh?) Read more