Posts

QT: Use Strategic Thinking to Plan Your Summer Training

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Do you have a big goal race on your schedule for this fall?

Chicago? New York? Marine Corps? Wine and Dine?

Fall can be a great time of year for race weather, but that means that training kicks off in the heat of the summer.

Why not start now? Read more

QT: Getting Older and Racing Hard are Not Mutually Exclusive

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I don’t usually find myself ruminating on the questions that are posed in the monthly Q&A episodes.

Especially the questions about elite runners that Lewis tends to ask.

I’m convinced my man keeps asking these questions to try and get a reaction out of me, and I do my best every month to grind his gears by moving on quickly.

But I found myself going back to one of his questions from last month, and the more I thought about it the more convinced I became that I left a lot of meat on the bone.

Sounds like a problem we can solve, so let’s dig in. Read more

Nick Gornick Built His Life Around the Sport He Loves


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My guest today is a physical therapist and a running coach that I first connected with over social media.

Our conversation will cover all things running and why half-marathon times aren’t necessarily great predictors of marathon times.

I look forward to going a few easy miles with Nick Gornick today!

Nick Gornick

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Suzy Goodwin Has an Ever-Evolving Relationship with Running


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Today’s guest is a lady who is a massive ambassador for the sport of running.

One topic that we have to discuss is the Guinness World Record she set back in 2016.

I look forward to going a few easy miles with Suzy Goodwin today!

Suzy Goodwin

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Sid Garza Hillman Shares Why Ultra Running is for Normal People

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My guest today is someone that has been in the running world from various angles over the years.

His most recent book, Ultra Running for Normal People, shares stories and lessons learned on the trails both as a runner and a race director.

I am looking forward to going a few easy miles today with Sid Garza Hillman.

Sid Garza Hillman

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