Shannon Alsheimer Is Now A Runner And Making Up For Lost Time

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My guest today is a lady that fully embraces the online running community.

She recently ran her first marathon with the support of countless friends she finally got to meet in real life.

I am looking forward to going a few easy miles with Shannon Alsheimer today!

Shannon Alsheimer

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Starting Too Fast Equals Boom

QT: Reduce the Risk of a Race Day Blow Up (Best Of-ish)

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This post was originally part of Episode 325 released in October of 2016 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

Starting too fast during a race is something that can happen to even the most seasoned runner if he or she is not careful.

Shoot, it happens me even when I’m trying to be careful more often than I’d like to admit.

Surely I’m not the only one guilty of starting a race too fast and suffering a race day blow up before the finish, am I?

Starting Too Fast Equals Boom Read more

Megan Cassidy Hasn’t Found A Challenge She Won’t At Least Try

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Today’s guest is a lady who churns out miles like it’s no big deal.

Recently, she knocked out just over 700 miles in 23 days, earning herself a place in the Guinness Book of World Records!

I’m looking forward to going a few easy miles with Megan Cassidy and learning more about the new record and so much more!

Megan Cassidy

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QT: Some Race Day Risks are Worth Taking

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How often does everything fall into place perfectly for a race?

Sadly, that’s probably true.

And it’s also probably true that the odds of everything being even close to perfect for race day aren’t great either.

So when the stars seem to be more or less aligned as race day approaches?

It might make sense to swing for the fences. Read more

Maya Cohn Credits Running With Giving Her Confidence

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Today’s guest is someone I’ve chatted with on social media in the past year and I’m excited to dig a little deeper into her story.

Earlier this year, she completed the Goofy Challenge at Walt Disney World and there’s no way I’ll pass up a chance to chat all things Disney.

I am looking forward to going a few easy miles with Maya Cohn today!

Maya Cohn

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