Posts

Alyson Wessells Is Leading Exercise Research With An Unusual Specimen


My guest on the show today is a scientist on the cutting edge of exercise research.

She studies the genetics of exercise using an uncommon specimen- fruit flies.

Today I will go a few easy miles with Alyson Wessells as we delve into what exciting discoveries her research may hold.

Alyson Wessells

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Jennifer Jamison Won’t Let a Natural Disaster Derail Her Goals


My guest today is a woman that I’ve been working with as her coach for a few years.

Jennifer Jamison and I at the Bear Bait Ultras

We were able to finally meet in person at the Bear Bait Ultras, where she was the second female finisher in the 50k distance.

I will go a few easy miles with Jennifer Jamison as we talk about her latest ultra along with a host of other topics.

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My Take: The 2019 Big Beach Marathon


As this post/episode is released, I’m a week out from running the Big Beach Marathon in Gulf Shores, Alabama.

I’m not one for writing a detailed race recap of my performance on race day. So if that’s what you’re looking for…

Sorry

Yeah, I’m not really that sorry.

What I am up for doing is sharing my perspective on the Big Beach Marathon as someone that has run the race.

What things does this race get right? Where could they improve?

So that’s what I’m doing today.

I’m giving the basics below, but the podcast will have much more detail (ie I’ll probably be rambling like a mofo). So if you want the full scoop, make sure you press play above!

(And if you’re not already subscribed to the show on your phone, get on it eh?) Read more

Haley Duke Is Finding Her Balance In Motherhood, Running, and Life


My guest on the show is a constant work in progress between balancing motherhood, running, and a healthy lifestyle.

Haley Duke

She recently began pacing and hopes that she can give back to the sport what it has given to her.

Today I will go a few easy miles with Haley Duke.

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Nikki and David Harvey Are Proof That Running Strengthens Everything


I’m outnumbered on today’s run, as I’m joining a husband and wife team for a few easy miles today.

Nikki and David Harvey began their running journey together and have learned a thing or two along the way.

Nikki and David Harvey

I’m looking forward to learning all I can about these two and how they make their running relationship work.

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