https://i0.wp.com/www.dizruns.com/wp-content/uploads/2015/03/metal-haul.jpg?fit=846%2C1057 1057 846 Denny http://www.dizruns.com/wp-content/uploads/2015/01/Logo-Trans.png Denny2015-03-26 13:33:102015-03-26 13:36:10Margaret Webb Set a Huge Fitness Goal on Her 50th Birthday
Margaret Webb Set a Huge Fitness Goal on Her 50th Birthday
Margaret Webb set a fitness goal that many people would consider impossible-to be as fit in her 50s as she has been at any point in her life.
And she did it.
In her book Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer, Margaret goes into great detail about her experience living her “super fit year”, and some of the changes that she saw in her health and her life.
She also sought out some amazing masters athletes (particularly runners) and shared conversations with some women that are doing amazing things on the track and on the roads into their 70s, 80s, and beyond.