Posts

Suzy Slane Pulls No Punches About Running Postpartum and Mental Illness


Today I’m catching back up with Ms. Suzy Slane.

Suzy Slane on Race Day

Suzy is the kind of person that pulls no punches.

She’s real and honest and raw on her blog and her social media, so it’s no surprise that we went deep during our chat today. Read more

Melissa Kahn Created a Community that Continues to Push Boundaries


Today I am going a few easy miles with a woman that I had on the show a few years back.

Melissa Kahn Post-Buffalo 13.1

Melissa Kahn is the creator of the Run Heifer Run community.

Since her first time on the show, Melissa has continued to do amazing things with her training and community at large.

Read more

Steve Austin

Steve Austin is Running to Live and Living to Run After Surviving a Suicide Attempt


Today I’m running a few inspirational miles with coach, speaker, and fellow podcaster Steve Austin.

Steve Austin

Steve Austin

Steve has had some serious battles with depression and anxiety in his past.

After a failed suicide attempt, Steve started running. Now, 5 years later, he has devoted his life to helping bring awareness to the sport and its effects on mental health. Read more