My guest today is a woman that is pushing herself this year in the hopes of helping those that are struggling with mental health.
Her aim is simple: run 10k per day to raise funds and awareness of Mind, a mental health charity based in England.
We have a lot to talk about today and I am looking forward to going a few easy miles with Jo Boylan-Kemp.
Jo Boylan-Kemp
Today I’m catching back up with Ms. Suzy Slane.
Suzy Slane on Race Day
Suzy is the kind of person that pulls no punches.
She’s real and honest and raw on her blog and her social media, so it’s no surprise that we went deep during our chat today. Read more
Today I am going a few easy miles with a woman that I had on the show a few years back.
Melissa Kahn Post-Buffalo 13.1
Melissa Kahn is the creator of the Run Heifer Run community.
Since her first time on the show, Melissa has continued to do amazing things with her training and community at large.
Today I’m running a few inspirational miles with coach, speaker, and fellow podcaster Steve Austin.
Steve Austin
Steve has had some serious battles with depression and anxiety in his past.
After a failed suicide attempt, Steve started running. Now, 5 years later, he has devoted his life to helping bring awareness to the sport and its effects on mental health. Read more