Posts

QT: Overcoming the Boredom Factor of Treadmill Running with Thessaly Nicolaysen


Every fall/winter, I get a handful of questions centered around running on the treadmill.

As you may have heard, I don’t exactly “enjoy” treadmill running.

Thessaly Nicolaysen, however, is a fan.

Thessaly is joining us for the next few weeks of QT episodes to discuss treadmill running and offer some tips for those that may find themselves on the human hamster wheel at some point in the future. Read more

Ellen Campbell Navigated The Dark By Channeling Her Energy


Today’s guest is a lady that I’ve been connected to on social media for a little while now.

I’m looking forward to diving a bit deeper than just her tweets from the last couple of years.

Ellen Campbell

Let’s get to it and go a few easy miles with Ellen Campbell today.

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QT: The Mental Finish Line is a Very Real Thing


The mind is a funny thing…

I think it’s common for us as runners to focus on the physical side of our sport.

Obviously, running is a physical sport.

But too often we, or at least I, overlook the mental aspect of our sport.

Perhaps we’d be wise to pay a bit more attention to the roll our brains play in our training and racing… Read more

QT: There is Value in Taking Breaks – Mentally and Physically


If some is good, more must be better right?

Don't Think You Need a Running Coach?

I’ve made a bit of a change to my daily routine lately, and it’s paying some pretty solid dividends for my productivity in the office.

The changes have been fairly simple and straight forward: I’m taking more breaks.

And that got me wondering if taking more breaks might help us runners as well… Read more

Listener Q&A: May 2019


The end of May means one thing to many people:

Of course, if you live in Florida (or a dozen other states) summer has already been here for weeks!

Either way, before May gives way to June I’ve got some Qs to A!

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