Today’s guest is a running coach, a proponent of easy running, and an orange mud ambassador.
It’s fair to say that he and I have a bit of an overlap in our Venn diagram.
I am looking forward to going a few easy miles with Gerald Collins today!
Gerald Collins
On occasion, every runner I know has a day or few where they don’t want to run.
Sometimes, for any number of reasons, we just don’t want to run.
That doesn’t make you less of a runner in any way, shape, or form.
It just means that you are human. Read more
A couple of weeks ago, I ran my longest race to date: 45 miles.
Well, the course was actually a little short so the race was “only” 43.5 miles or so.
But I missed a turn so ended up with a little bonus trail time and 44.25 miles on the day.
If I’m honest, I had a pretty great day on all fronts.
But going into the race?
I was prepared for 45 miles of misery… Read more
On the surface, long runs are pretty simple, right?
Run for a longer time than you usually do.
But in practice, long runs aren’t always as straightforward as they seem like they should be.
If you’re struggling with your long runs, I promise you’re not alone.
Here are some tips that may help make those long runs a little less daunting. Read more
Every fall/winter, I get a handful of questions centered around running on the treadmill.
As you may have heard, I don’t exactly “enjoy” treadmill running.
Thessaly Nicolaysen, however, is a fan.
Thessaly is joining us for the next few weeks of QT episodes to discuss treadmill running and offer some tips for those that may find themselves on the human hamster wheel at some point in the future. Read more