The mind is a funny thing…
I think it’s common for us as runners to focus on the physical side of our sport.
Obviously, running is a physical sport.
But too often we, or at least I, overlook the mental aspect of our sport.
Perhaps we’d be wise to pay a bit more attention to the roll our brains play in our training and racing… Read more
If some is good, more must be better right?
I’ve made a bit of a change to my daily routine lately, and it’s paying some pretty solid dividends for my productivity in the office.
The changes have been fairly simple and straight forward: I’m taking more breaks.
And that got me wondering if taking more breaks might help us runners as well… Read more
The end of May means one thing to many people:
Of course, if you live in Florida (or a dozen other states) summer has already been here for weeks!
Either way, before May gives way to June I’ve got some Qs to A!
People look for the shortcut. The hack.
There is only one way. The way of discipline.
~Jocko Willink
One area of my training that I’m always trying to improve upon is my mental strength.
I’ve said several times that it is a weak link of mine, and it is something that I’ve been working to shore up for the past several months.
Part of my plan for 2018 is to share a minimum of one lesson that I’ve learned as it relates to mindset/mental strength as a quick tip each month.
Some months may have more than one, but at a minimum each month will feature one quick tip to help you strengthen your mental muscle.
One of the best ways to really learn something is to teach it, right? I know I really need to learn these lessons, so hopefully, me sharing them with you will help us both. Read more
Today Jenn Walton is back for a second time after a PR filled year.
Jenn Walton Post Manitoba Marathon
As each new year approaches runners are commonly focusing on new goals to work towards and Jenn is no different.
Her goal for 2017 was to do everything she could to qualify for Boston.
What started as a singular goal turned into so much more when she finally took the pressure off.