Ask any runner and he or she will tell you, the motivation roller coaster is a real thing.
There are times when going for a run is easy as pie.
But there are other times when motivating yourself to go for a run is next to impossible. During those moments, it is up to you to create your own motivation because odds of you simply finding it are slim and none.
How to Generate Your Own Motivation
Before you can generate your own motivation to get off or the motivation roller coaster, you need to figure out why you’re experiencing a dip in your motivation in the first place. Read more