QT: FAQs About Strength Training for Runners (Vol 2)
Today we are continuing our trip down strength training lane.
If you missed Vol 1 of the Strength Training FAQs, go ahead and check it out.
In that episode, I focused on some scheduling/logistical concerns related to balancing strength training with your running.
Today, we are going to look at a few myths related to strength training for runners. Read more