QT: Do Sports Drinks Really Supply Your Calorie Needs on Race Day?

Most sports drinks marketed to runners claim to provide all of your calorie needs on race day.

But do they?


Before we go too far down this path, I just want to remind you that I am a Tailwind Trailblazer (Ambassador).

So keep that in mind, for whatever you think it’s worth. Read more

Wants v Needs

Quick Tip: What are Your Running Needs, Really?

What are your running needs? When it really comes down to it, what can you truly not run without?

What if I told you that virtually every item on your list of “running needs” is really nothing more than a “running want” that you have conditioned yourself into believing that you need in order to have a good run?

Would you argue with me?

Would you agree with me?

Running Wants vs Running Needs

Wants v Needs

Running Wants v Running Needs

Look, I’m not suggesting for a minute that we should all go back to running in cotton t-shirts and tennis shoes.

That would just be silly.

And uncomfortable. Read more