Tag Archive for: Nerves

Quick Tip: How to Deal with Your Nerves on Race Day

There’s nothing quite like toeing the line on race day.

The excitement and electricity in the air are often palpable.

And for a lot of runners, the nerves are a little bit frayed on race day as well.

This is especially true for those that are new to running.

If you let them, your nerves can get the best of you and ruin your race.

So how do you keep the nerves at bay?

Even though it’s not fall (yet!) in Florida, there’s no doubt that peak fall racing season is almost upon us!

Several of the athletes I coach will be toeing the line of their goal races soon.

For many, the lead up to a goal race is a super exciting time. But it can also be a bit nerve-wracking for even the most level-headed runner.

The nearer you get to race day, and the deeper you get into the taper, things have a way of getting even tenser! Read more