My guest today is a fan of the show that volunteered to join me as I begin to make my way through interviewing all the listeners I can.
We’ve only ever connected over social media and I am excited to hear more about his running story.
I am looking forward to going a few easy miles today with Martin Underwood.
Martin Underwood
Today I am going a few easy miles with Jody Smotherman.
Jody Smotherman
Jody is an adult onset runner. While he may not have as much running experience as others, he more than makes up for that with his enthusiasm for the sport.
As a father to 3 daughters, running has proven to be a valuable connection and source of communication.
Why would I waste my time writing a post and recording a quick tip offering advice for new runners?
I mean, running is pretty simple, right?
Put on a pair of shoes, any shoe will do, and then just go run.
It’s really that simple, right?
Sure….
There is a whole lot more to running than meets the eye, just like Optimus Prime.
So here are 6 pieces of advice for new runners to help them avoid some of the same mistakes that I made when I started running.