Posts

QT: Deciding What’s Next After Finishing the Last Race on Your Calendar


As fall racing season is starting to wind to a close, you may find yourself feeling a bit lost without having a race on your calendar.

Some runners, you know who you are, have already planned out their running/racing calendar well into the next decade.

This quick tip? Not for you guys.

It’s for the rest of us that struggle to figure out what’s next after finishing a big race. Read more

What's Wrong with Relaxing After a Big Race?

Great Race, But Now What?

Now what?

How many of you have said that after you finish a race that you’ve been training for over the course of several weeks or months?

I know that I have.

What's Wrong with Relaxing After a Big Race?

During the course of the conversation I had with Martin Parnell recently on the podcast, we talked about the deflating feeling that you may get when you accomplish something that you’ve been working on for a long time. In my experience, and he echoed it as well, there is a moment of relief/satisfaction at accomplishing the goal but that is almost immediately followed by a feeling of anxiety about what will come next. Read more