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Nita Sweeney Is Busting Meditation Myths In Her Newest Book

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Today’s guest is back today for round 3!

Her most recent book focuses on combining movement and meditation, which may include being more mindful while on a run.

I am looking forward to going a few easy miles with Nita Sweeney today as we catch up!

Nita Sweeney

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Nita Sweeney Became An Accidental Mental Health Advocate


Today’s guest was last on the show almost two years ago and I’m excited to welcome her back for round two today!

There is a lot to catch up on with this runner, author, and dog mom so I’ll keep the intro short.

I’m looking forward to going a few easy miles today with Nita Sweeney and welcome her back to the show.

Nita Sweeney

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Nita Sweeney Has Learned That Depression Hates a Moving Target


Nita Sweeney is joining me on the show today to discuss how running has and continues to be an incredibly powerful form of medicine.

She recently published her first book, Depression Hates a Moving Target, which is a memoir chronicling her running journey and how it impacted her.

I am looking forward to going a few easy miles with Ms. Nita Sweeney.

Nita Sweeney

 

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