Posts

Amy Mangueira Won’t Let Her Health Dictate Her Goals


My guest on the show today is a runner, mom, entrepreneur, marketing expert, and my best friend’s wife.

Amy Mangueira

She has recently set a big running goal that she’s already making serious progress toward.

I will go a few easy miles with Amy Mangueira as she shares how she got into running and what the sport holds for her future.

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Lisa Braden is Educating Athletes on the Importance of Optimal Fueling


Registered Dietician and runner Lisa Braden will be joining me on the show today.

Lisa Braden

In most running circles a large number of questions are centered around diet.

We will attempt to answer questions regarding race day nutrition and many more as I go a few easy miles with Lisa.

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QT: Is Intermittent Fasting Ok for Distance Runners


I’ve talked about intermittent fasting here and there over the past few years, but I’ve not done a post specific to the topic until today.

A friend on IG reached out the other day, asking about my experience with intermittent fasting and distance running, so I thought it might be worth exploring a bit today.

To be clear, I’m not going to get too deep into the science of intermittent fasting today.

I’ve done enough research to be dangerous, but not certainly not enough to be an expert on the topic.

Instead, I’m mostly just going to focus on my experience with the practice and why I see no reason to change my way of eating anytime soon. Read more

The Health Journey of Nicole Wade Has Extended Far Beyond Herself


Nicole Wade is a woman that has many titles including runner, coach, pilates instructor, and holistic nutritionist.

Nicole Wade

She definitely believes that good health isn’t one size fits all.

Nicole and I will go a few easy miles as we talk about her dramatic shift in life and how running has been at the center of it all.

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Quick Tip: How Much Do You Really Need to Eat on Race Day?


How much fuel should you take in on race day?

The conversation about what to eat on race day is an ongoing one in many parts of the running community.

Gels. Chews. Bars. Beans. Sports drinks. Real food.

The options are many, and there seem to be more products coming on the market all of the time.

But how much fuel do you actually need to eat on race day?

Perhaps that is the more important conversation to be had. Read more