Posts

Cortney Berling Lives and Teaches the Motto Eat Well Perform Better


Today’s guest is a former collegiate runner that has found a way to keep running in her post-college life in both her personal and professional lives.

She is the owner of, “Eat Well. Perform Better,” specializing in women runners, as she knows first hand how hard over-training and under-fueling can be on the body.

I am looking forward to going a few easy miles with Registered Dietician, Cortney Berling, and learning a few things as well.

Cortney Berling

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QT: Your Mid-Run Fueling Options are Virtually Endless


You know you have options for fueling your runs, right?

There’s no rule that says that you have to use some pre-packaged, highly processed, and over-priced option, just because that’s what most runners use.

Just saying

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Listener Q&A: July 2019


It’s been quite a month around here, eh?

Beks joined me as we looked back at 5 years of Diz Runs radio, we crossed over the 750 episode mark, and made a little change to the podcast release schedule!

Now to close out the month the way we always do, with a little Listener Q&A! Read more

Amy Mangueira Won’t Let Her Health Dictate Her Goals


My guest on the show today is a runner, mom, entrepreneur, marketing expert, and my best friend’s wife.

Amy Mangueira

She has recently set a big running goal that she’s already making serious progress toward.

I will go a few easy miles with Amy Mangueira as she shares how she got into running and what the sport holds for her future.

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Lisa Braden is Educating Athletes on the Importance of Optimal Fueling


Registered Dietician and runner Lisa Braden will be joining me on the show today.

Lisa Braden

In most running circles a large number of questions are centered around diet.

We will attempt to answer questions regarding race day nutrition and many more as I go a few easy miles with Lisa.

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