My guest today is a lady who has found herself over the last few years, and running has played a big part in that process.
Since 2020, she has lost around 180 pounds and completely transformed her health along the way.
I’m looking forward to hearing more about her journey and what else Danielle Thompson has in store as we go a few easy miles.
Danielle Thompson
Today’s guest made some big changes in her health and life over a decade ago, and now she’s helping others make similar changes.
She’s a running coach, personal trainer, and last but certainly not least, a runDisney fanatic.
I am looking forward to seeing where this conversation takes us as I go a few easy miles with Kristin Wentworth.
Kristin Wentworth
Today’s guest is no stranger to long-distance racing with an ultra marathon and an IronMan finish on his record.
He has taken some time away from running but is now well into a running comeback.
I am looking forward to learning a bit more about Larry Coggins Jr as we go a few easy miles today.
Larry Coggins Jr
If you’ve been around the running community for very long, no doubt you’ve heard how important it is to take in fuel during a long run or race.
One thing that doesn’t get talked about often is over-fueling during a race.
Yeah, it is.
And taking in too much fuel might actually be a bigger problem for more runners than not fueling enough. Read more
My guest today is a fellow running coach and is the founder of a program, community, and app that is focused on helping new runners get started in our sport.
I am looking forward to learning more about what he has put together as we dive into what has kept him busy the last few years.
Let’s get this party started as I go a few easy miles with Mark Kennedy today!
Mark Kennedy