When I start working with a new athlete, they fill out a form answering various questions that help me as their new coach.
Current running routine. Upcoming races. Long-term running goals.
I also ask if they have other goals that aren’t running focused, and at least occasionally, someone will respond that weight loss is another goal that they have.
Today I’m going to attempt to talk about running and weight loss, without somehow upsetting every person that reads the post or listens to the episode. Read more