Posts

Lisa Braden is Educating Athletes on the Importance of Optimal Fueling


Registered Dietician and runner Lisa Braden will be joining me on the show today.

Lisa Braden

In most running circles a large number of questions are centered around diet.

We will attempt to answer questions regarding race day nutrition and many more as I go a few easy miles with Lisa.

Read more

Andrea Golden in Front of the NYC Skyline

Andrea Golden Has Fallen Head Over Heels in Love with Running


Andrea Golden is another “victim” of runner peer pressure, signing up for her first 5k at the urging of a friend.

Now, like many of us, she’s completely hooked!

Running NYC as Her First 26.2

Last fall Andrea ran the New York City marathon as her first, and to date only, marathon.

Andrea Golden in Front of the NYC Skyline

Andrea Golden in Front of the NYC Skyline

When she answered our opening question with the marathon, I had to ask if she thinks she would have enjoyed her first marathon experience as much if she was running a 500 person race instead of a multi-thousand person race through the streets of New York. Read more

Erica Agran

Erica Agran Feels Right at Home When She’s Running New York


Today on the show, I’m joining Erica Agran for a few easy miles.

Erica Agran

Erica Agran

Erica has been running for quite a while, and has finished hundreds of races across a variety of distances. She’s finished over 40 marathons and 130 half marathons, so clearly she enjoys running and racing!

Thanks to Jabra for Sponsoring This Episode

Thanks to Jabra for Sponsoring This Episode

We shared some laughs about how much cotton she wore for her first marathon, her love of the NYC marathon (and she definitely encouraged me to run it at least once!), how different her blog is from the blogs of most runners, saving money shopping online, and a whole lot more! Read more