If you’re like most runners, and probably most people in general, patience isn’t your strongest suit.
If you have big goals, you know it’s going to take some hard work over time in order to reach your goals.
But if you’re anything like me, you like to see some big chunks of progress on occasion to confirm that you’re on the right path.
While we know that one percent of improvement is still an improvement, it’s easy to overlook that small amount of growth as trivial.
Over time, however, a one percent improvement can be huge! Read more