QT: How Long Should the Post-Race Recovery Process Take (Best Of-Ish)
This post was originally part of Episode 476 released in September of 2017 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.
A lot of runners have a problem taking time off.
The circumstances rarely matter. If we are not running, many of us can’t stop thinking about when we can start running again.
Sound familiar?
