https://i0.wp.com/www.dizruns.com/wp-content/uploads/2017/09/99efb-e1506623277661.jpg?fit=400%2C236 236 400 Denny http://www.dizruns.com/wp-content/uploads/2015/01/Logo-Trans.png Denny2022-02-18 09:41:492022-02-17 09:06:38QT: How Long Should the Post-Race Recovery Process Take (Best Of-Ish)
This post was originally part of Episode 476 released in September of 2017 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.
A lot of runners have a problem taking time off.
The circumstances rarely matter. If we are not running, many of us can’t stop thinking about when we can start running again.