As the holidays approach, the search for the perfect gift for each person on your list will only intensify. If you are shopping for a runner this year, over the next few weeks I’ll give you dozens of gift ideas in a number of different running categories.
Today, I will be looking at some of the tools for managing the inevitable aches and pains that all runners are forced to deal with from time to time. With proper management, preventing the aches and pains from developing into a more serious injury (and forced time away from running) is completely possible. Read more