Do you think of your body as a complete ecosystem, or do you view it as a bunch of disparate parts?
I think the gut response is that we are obviously much more than the sum of the different parts of our bodies.
But how well do we, as runners, do at actually accepting this idea?
As runners, I think a lot of us get a bit of tunnel vision.
We think that if our legs are good, then we are good to go.
But that isn’t quite the case… Read more
A few weeks ago, I was joined on the podcast by Teal Burrell.
We had a great chat, and one of the things that we talked about was the fact that she has written some articles looking at some of the different trends in the running world and the science behind them.
One of the the articles we touched on during our conversation was the increased prevalence of compression gear for runners, from socks to sleeves to tights and a whole lot more, and what said compression gear actually does (or doesn’t do) for runners.
I loved her article, and I think many of you guys will enjoy reading it as well, so I thought I’d share it with you.
Image from the Original Article, via Outside Online
On today’s run, I’m joining a guy that has a lot of things going on right now. In addition to being the Community Manager for ENERGYbits, Jonathan Levitt is definitely into healthy living, fitness, and is always spreading the message of the importance of living an all-around healthy lifestyle.
Jonathan Levitt
Jonathan and I talked about all kinds of topics related to health, fitness, and nutrition, and here are some of the highlights: Read more