Quick Tip-The Benefits of Running in the Summer Heat
Don’t look now, but fall race season is coming quick and many of the runners that I follow on social media are already getting started with their training.
But too many of them are doing so on their treadmills, and in doing so, are missing out on some of the physiological benefits of running in the summer heat.
Me Running in the Summer Heat
Yes, you heard correctly, there are benefits to running in the summer heat.
How Your Body Reacts to Running in the Summer Heat
We all know that our body sweats to help us stay cool on a hot day. (If you need a refresher, here ya go.) Read more