Posts

Huh?

QT: Planning Workouts During Races is a Key to Doing All the Races (Best Of-ish)


This post was originally part of Episode 451 released in August of 2017 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

In last week’s quick tip, I talked about the possibility of running too many races.

Some runners are all in on one side of this debate or the other, but there is another option that is available.

What if you do some of your workouts during races?

Huh?

Don’t worry, I’ll explain. Read more

QT: Strategically Planning for a Return to Racing in 2021


What a difference a year makes, eh?

This time last year, the thought of races being virtually eliminated for the next 12 months was laughable.

This year? It’s been a year (or more) since many of us have raced and it’s still uncertain exactly when we will be able to confidently plan for a return to racing.

Will this be the year that races are happening again?

I know quite a few people that are chomping at the bit to get back to racing.

If that’s you, I’d encourage you to spend some time now thinking about how you’re going to dive back into races when it’s go time. Read more

Plan for your Race Schedule?

QT: Planning Out Your Future Race Schedule Intelligently (Best Of)

This post/episode was originally released on 20 January 2017.


How do you plan out your race schedule?

Do you plan your race schedule months in advance? Or do you just sign up for races willy nilly with the plan to figure it out later?

Plan for your Race Schedule?

And perhaps the real question is does it even matter?

In a word, maybe.

Know Thyself

Honestly, determining whether or not you should worry about how you schedule your races comes down to you and to your goals.

  • Chasing a specific time goal like a PR or a BQ?
  • Knocking another state/country/continent off of your list?
  • Are you running specifically for the bling?
  • Raising money for a cause?
  • All of the above?

All of these reasons, and probably a dozen more, are perfectly valid reasons for signing up for a race.

If you are thinking about running multiple races in a condensed time frame, you need to really dial in on what your most important goal is.

Know Thyself

And once you’ve done that, your race schedule can really start to take shape.

Something to Remember Regarding Your Race Schedule

There is nothing wrong with running multiple races in a short amount of time. 

There is, however, something wrong with RACING multiple races in a short amount of time. 

If hitting a certain time goal is important to you, you can’t plan on running every race hard unless your races are at lease several weeks apart.

Doing so is going to do one of two things: result in injury or result it sub-par finish times.

Basically, when it comes to your race schedule you can't have both quality and quantity. #runchat Click To Tweet

You can definitely have one or the other, but trying for both is asking for trouble.

Schedule Your Races Intelligently

An Intelligent Race Schedule

A little bit of planning goes a long way, y’all.

When you are looking at what races to add to your calendar, do yourself a favor and think for a few minutes before you put in your credit card information and hit the registration button.

I had a coaching call a few weeks ago with someone that had a list of races she was thinking about running this year, but wanted to get my perspective on things as a coach. Was she being too ambitious? Should she reconsider her plan?

The first question I asked her after she told me the dates of the races she was thinking about running was to ask her what her goal was.

She’s thinking about making a serious run at a BQ this year.

So we need to focus her race schedule on quality and not quantity this year.

That doesn’t mean she can only run one or two races.

When we looked at the different races and race distances that she was considering for this year, it turned out that she could definitely run almost all of the races she was thinking about running this year because they could serve as workouts on the way to her big goal of qualifying for Boston.

If she collects a PR or two along the way, that’s fine. If she gets some awesome bling, that’s cool too.

But by being clear on what her goals are for 2017, we were able to put together a race schedule for her that gives her the best chance at being successful with her number one goal.


Does the planning of your race schedule influence how successful you may be? Absolutely! #runchat Click To Tweet

How Do You Maintain Balance in Your Life Between Running and Everything Else?

Want to Support the Continued Growth & Production of the Show?

Check out the support page for ideas and suggestions of ways you can help me grow the show. And remember, not all support involves money. Some of the best ways you can show your support are 100% free.

Subscribe to the Show

Never miss another episode of the Diz Runs With podcast by subscribing to the show, and for my fellow Apple fans out there, it’s never been easier now that the podcast app is native on the new operating system. iPhone/iPod/iPad users click here. Android users click here. SoundCloud users click here.

Please Give Me Some Feedback!

Take the 6 question listener survey to help me shape the future of this podcast.

Register for a Free Race Training Plan

Every month, I’m giving away a FREE training plan for the race of your choice. For details/information, and to sign up, just click here.

Join The Tribe!

There’s always room for more members of the tribe! Both the Facebook group and the email group provide opportunities that can’t be found anywhere else. The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else. If you’ve got questions about either/both, just let me know!

Plan for your Race Schedule?

QT: Planning Out Your Future Race Schedule Intelligently


How do you plan out your race schedule?

Do you plan your race schedule months in advance? Or do you just sign up for races willy nilly with the plan to figure it out later?

Plan for your Race Schedule?

And perhaps the real question is does it even matter?

In a word, maybe.

Know Thyself

Honestly, determining whether or not you should worry about how you schedule your races comes down to you and to your goals.

  • Chasing a specific time goal like a PR or a BQ?
  • Knocking another state/country/continent off of your list?
  • Are you running specifically for the bling?
  • Raising money for a cause?
  • All of the above?

All of these reasons, and probably a dozen more, are perfectly valid reasons for signing up for a race.

If you are thinking about running multiple races in a condensed time frame, you need to really dial in on what your most important goal is.

Know Thyself

And once you’ve done that, your race schedule can really start to take shape.

Something to Remember Regarding Your Race Schedule

There is nothing wrong with running multiple races in a short amount of time. 

There is, however, something wrong with RACING multiple races in a short amount of time. 

If hitting a certain time goal is important to you, you can’t plan on running every race hard unless your races are at lease several weeks apart.

Doing so is going to do one of two things: result in injury or result it sub-par finish times.

Basically, when it comes to your race schedule you can't have both quality and quantity. #runchat Click To Tweet

You can definitely have one or the other, but trying for both is asking for trouble.

Schedule Your Races Intelligently

An Intelligent Race Schedule

A little bit of planning goes a long way, y’all.

When you are looking at what races to add to your calendar, do yourself a favor and think for a few minutes before you put in your credit card information and hit the registration button.

I had a coaching call a few weeks ago with someone that had a list of races she was thinking about running this year, but wanted to get my perspective on things as a coach. Was she being too ambitious? Should she reconsider her plan?

The first question I asked her after she told me the dates of the races she was thinking about running was to ask her what her goal was.

She’s thinking about making a serious run at a BQ this year.

So we need to focus her race schedule on quality and not quantity this year.

That doesn’t mean she can only run one or two races.

When we looked at the different races and race distances that she was considering for this year, it turned out that she could definitely run almost all of the races she was thinking about running this year because they could serve as workouts on the way to her big goal of qualifying for Boston.

If she collects a PR or two along the way, that’s fine. If she gets some awesome bling, that’s cool too.

But by being clear on what her goals are for 2017, we were able to put together a race schedule for her that gives her the best chance at being successful with her number one goal.


Does the planning of your race schedule influence how successful you may be? Absolutely! #runchat Click To Tweet

How Do You Maintain Balance in Your Life Between Running and Everything Else?

Want to Support the Continued Growth & Production of the Show?

Check out the support page for ideas and suggestions of ways you can help me grow the show. And remember, not all support involves money. Some of the best ways you can show your support are 100% free.

Subscribe to the Show

Never miss another episode of the Diz Runs With podcast by subscribing to the show, and for my fellow Apple fans out there, it’s never been easier now that the podcast app is native on the new operating system. iPhone/iPod/iPad users click here. Android users click here. SoundCloud users click here.

Please Give Me Some Feedback!

Take the 6 question listener survey to help me shape the future of this podcast.

Register for a Free Race Training Plan

Every month, I’m giving away a FREE training plan for the race of your choice. For details/information, and to sign up, just click here.

Join The Tribe!

There’s always room for more members of the tribe! Both the Facebook group and the email group provide opportunities that can’t be found anywhere else. The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else. If you’ve got questions about either/both, just let me know!