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Treating Your Plantar Fasciitis For the Last Time (with Video)

 

As a running coach and a Certified Athletic Trainer, I have heard a lot of runners talk about a number of different ways of treating your plantar fasciitis.

Some of the most simple methods (massage and stretching) are great, and some just make me shake my head (Strassburg sock and trying to tear it).

After last week’s video aired talking about what your plantar fascia actually is, what it does, and how it ends up with the itis, it only  made sense to give you some insight into how to get rid of the symptoms and get back to running pain free ASAP.

What is Your Tried and True Method That You Use for Treating Your Plantar Fasciitis?

Nothing Like That Plantar Fasciitis!

As I near taper time for my upcoming marathon, I’m starting to notice a lot more aches and pains than I remember having a few months ago. While I’m pretty sure that most are just phantom pains or fatigue issues that the taper will solve, I do have some soreness on the bottom of my foot.

You veteran runners know where I’m going with this, the dreaded plantar fascia is barking at me again. Read more