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You’ve Heard of Plantar Fasciitis, But What is the Plantar Fascia? (with Video)

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Many runners have dealt with a plantar fascia issue at some point.

While many are familiar with the term plantar fasciitis, and are quick to self-diagnose the ailment as well, very few runners know what the plantar fascia actually is and what it does.

In this video, I’ll discuss what exactly the plantar fascia is, what it does structurally, and why it’s a common injury for runners of all skill and experience levels.

Have You Ever Dealt With a Case of Plantar Fasciitis?

Diz Runs With… Q & A Vol. 1

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On today’s episode of the show, I’m running by myself answering questions that have been submitted to me by listeners and friends of the show. I wanted to share some of the questions that I’ve gotten with everyone that listens to the show, because I’ve got a feeling that the answers will help more than just the person that asked each particular question. Read more