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QT: Plyometrics 101, Specifically for Runners


In case you’re not aware, I’m a fan of runners making strength training a regular part of their routine.

Want to go back into the archives to get a little more strength training info?

Start with the 3-part strength training FAQ series I did in 2019. #1 #2 #3

When it comes to actually doing the strength training exercises, there are plenty of options on the table.

Workout at home or at a gym. Fly solo or take a class with others. Use just your bodyweight or incorporate equipment.

The options really are just about endless. Read more