Kandi Newkirk wears blue and runs to remember the fallen

Today’s guest is a woman that I first met while in Kansas for the Prairie Fire marathon last year.

Since taking on the sport as an adult, she has run over 20 half marathons, a handful of marathons, and a few half-Ironman triathlons as well.

Kandi Newkirk

I am looking forward to going a few easy miles with Kandi Newkirk, the Director of Race Operations for wear blue: run to remember.

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Marathon Monday, Boston Marathon, Meme, 2019 Boston Marathon Meme

QT: 2019 Boston Marathon Takeaways/Lessons Learned

How did you spend Marathon Monday 2019?

Marathon Monday, Boston Marathon, Meme, 2019 Boston Marathon Meme

If you’re at all like me, you made sure that you were streaming the race on Monday while you were “working”.

Watching the elites do their thing is always a mixed bag for me.

On one hand, it’s obviously awesome just watching what they are capable of doing over 26.2 miles.

On another hand, it’s a little disheartening how easy they make it look to run at ~5-minute pace mile after mile.

But perhaps the best thing about watching the Boston Marathon is being able to (hopefully!) learn a few things from the elites that will help me improve my own running. Read more

Lisa Pozzoni Teaches Proper Form To Ensure A Lifetime Of Running

My guest on the show today is most comfortable hanging out in the back of the pack, which is where all the fun happens anyway right?

Lisa Pozzoni

She is a big proponent of good running form and has been a Chi Running instructor for almost a decade.

I am looking forward to going a few easy miles today with Lisa Pozzoni.

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Michael Miller Is Making The “Born To Run” Experience Accessible To All

My guest on the show today is someone that is putting together one of, if not the, ultimate runcation experiences.

Aside from putting together a once in a lifetime experience for other runners, he is also a very experienced runner himself.

Michale Miller and Arnolfo

I am looking forward to going a few easy miles with Michael Miller today.

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You Can't Handle the Truth

QT: Is It Worth It? Orange Mud Transition Wrap and CTM Band

One of the perks of my job is that, from time to time, companies will send me goodies to use/try/have in hopes that I’ll give a glowing review of their products either here, on the podcast, or on the social medias.

I appreciate getting to try some stuff, but one thing that I’m 100% firm about is that I will only speak honestly about the products that I receive.

You Can't Handle the Truth

If a company wants me to talk about their product favorably? Make a good product.

Send me something that sucks? I’ll tell my audience it sucks.

Pretty straight forward, eh?

Get ready, because I’m about to unleash some truth today y’all. Read more