Posts

Christian Griffith Is Making His Message Heard One Mile At A Time


Christian Griffith is not your typical ultra runner.

His extensive resume not only includes over 100 marathon or ultra distance events but also the World’s Toughest Mudder event, American Ninja Warrior, and a History Channel series that pushed his seemingly endless limits.

Christian Griffith

In the near future, Christian is about to run 3000 miles for a cause that is very personal for him.

Read more

Kathy Vaughan Is Proof That Endurance Sports Don’t End With A Diagnosis


My guest today is always willing to push herself outside her comfort zone, even while battling physical ailments.

She is no stranger to adversity and shares how she overcomes obstacles in order to push forward towards future goals.

Kathy Vaughan on the GET 📷 by Ras

Today I welcome Kathy Vaughan on the show, the other half of Team Ultra Pedestrian.

Read more

Quick Tip: 2018 Goals Progress Report: Are You Still on Track?


Don’t look now, but January is officially in the rearview and we are now into February.

That means that 2018 is officially 1/12th of the way over.

Time Flies False

How are you doing with your 2018 goals, running or otherwise?

On track? Fallen by the wayside? Struggling but still holding on? Read more

Listener Q&A: January 2018


Well, well, well. Can you believe it’s already the end of January?

As we kick January to the curb and move on to February, it’s time once again for a little Listener Q&A!

As always, the questions were submitted in the FB group, so without any furth ado, let’s get right to the task at hand! Read more

Brad Kearns Is Encouraging Endurance Athletes To Go Back To The Basics


Today I’m going a few easy miles with coach, author, speaker, and former pro triathlete Brad Kearns.

Brad was once ranked as high as number 3 in the world as a triathlete.

Endurance sports are his specialty and he offers ways for anyone to improve performance.

Read more