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Danielle Barker Uses Her Endurance For Both Running And Raising 5 Kids

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Today’s guest loves running and also uses it as an excuse to got out of the house from time to time.

She’s also a full-time mom of 5 kids, the oldest of which is 8, which may explain why getting out of the house once in a while to run is necessary!

I’m grateful Danielle Barker found some time in her busy schedule to go a few easy miles with me today.

Danielle Barker and Her Family

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Cortney Berling Lives and Teaches the Motto Eat Well Perform Better

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Today’s guest is a former collegiate runner that has found a way to keep running in her post-college life in both her personal and professional lives.

She is the owner of, “Eat Well. Perform Better,” specializing in women runners, as she knows first hand how hard over-training and under-fueling can be on the body.

I am looking forward to going a few easy miles with Registered Dietician, Cortney Berling, and learning a few things as well.

Cortney Berling

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