QT: Moving Forward After Finishing a Goal Race Can Be Tricky
For many runners, fall means one thing: goal race!
After training through the heat of the summer, fall (hopefully) brings the cooler temperatures that are conducive to getting out there and throwing down!
With a big goal race on the horizon, running is pretty straightforward.
Get your miles in. Take care of yourself physically. Get your mind right. Prepare for the big day.
But what happens after you cross the finish line? Read more