On today’s run, I’m joining Patricia Lopez for a few easy miles. Patricia is a bit unique in that she is a running coach and a yoga instructor. She believes there are many benefits for runners that are able to incorporate regular yoga practice into their training schedule, and I think she’s right.
We talked a lot about the yoga over the course of our conversation, but yoga wasn’t the only subject we talked about. Here are some of the highlights:
- The imbalances that many runners have.
- The mental challenge of running.
- The struggle of slowing down in the fast paced world that we live in.
- Why being inflexible is a terrible excuse for not doing yoga.
- Some of the many benefits of yoga–beyond just the stretching.
If you’d like to learn more about the benefits of yoga, I can’t encourage you enough to reach out to Patricia and touch base with her. She is a wealth of knowledge not only in terms of the yoga, but in how the yoga effects your whole body, mind, and soul.
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