My guest today has found running to be a very valuable tool to help her maintain her mental health.
She has also built a community and an organization dedicated to connecting runners and raising mental health awareness.
I am looking forward to going a few easy miles with Sasha Wolff as I learn more about the impactful work that “Still I Run” accomplishes.
Sasha Wolff
Today’s guest loves running and also uses it as an excuse to got out of the house from time to time.
She’s also a full-time mom of 5 kids, the oldest of which is 8, which may explain why getting out of the house once in a while to run is necessary!
I’m grateful Danielle Barker found some time in her busy schedule to go a few easy miles with me today.
Danielle Barker and Her Family
Today’s guest is a former collegiate runner that has found a way to keep running in her post-college life in both her personal and professional lives.
She is the owner of, “Eat Well. Perform Better,” specializing in women runners, as she knows first hand how hard over-training and under-fueling can be on the body.
I am looking forward to going a few easy miles with Registered Dietician, Cortney Berling, and learning a few things as well.
Cortney Berling
My guest on the show is a fellow running coach that I connected with via social media.
Stephanie Xamin
She is passionate about sharing her knowledge on strength training and how it can help runners.
Today I will go a few easy miles with Stephanie Xamin.
An autoimmune disease would provide many people with a reason not to get out the door and push their bodies to their limits, but not Ali Feller.
Ali Feller
Along with running, Ali is also a fellow podcaster, blogger, and a freelance writer and editor.
Crohn’s disease may slow her down at times, but it will never stop her.