Posts

Sasha Wolff Founded Still I Run To Help Raise Mental Health Awareness


My guest today has found running to be a very valuable tool to help her maintain her mental health.

She has also built a community and an organization dedicated to connecting runners and raising mental health awareness.

I am looking forward to going a few easy miles with Sasha Wolff as I learn more about the impactful work that “Still I Run” accomplishes.

Sasha Wolff

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Danielle Barker Uses Her Endurance For Both Running And Raising 5 Kids


Today’s guest loves running and also uses it as an excuse to got out of the house from time to time.

She’s also a full-time mom of 5 kids, the oldest of which is 8, which may explain why getting out of the house once in a while to run is necessary!

I’m grateful Danielle Barker found some time in her busy schedule to go a few easy miles with me today.

Danielle Barker and Her Family

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Cortney Berling Lives and Teaches the Motto Eat Well Perform Better


Today’s guest is a former collegiate runner that has found a way to keep running in her post-college life in both her personal and professional lives.

She is the owner of, “Eat Well. Perform Better,” specializing in women runners, as she knows first hand how hard over-training and under-fueling can be on the body.

I am looking forward to going a few easy miles with Registered Dietician, Cortney Berling, and learning a few things as well.

Cortney Berling

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Stephanie Xamin Believes In Empowering Runners Through Knowledge


My guest on the show is a fellow running coach that I connected with via social media.

Stephanie Xamin

She is passionate about sharing her knowledge on strength training and how it can help runners.

Today I will go a few easy miles with Stephanie Xamin.

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An Autoimmune Disease May Slow Ali Feller Down, But It Won’t Stop Her


An autoimmune disease would provide many people with a reason not to get out the door and push their bodies to their limits, but not Ali Feller.

Ali Feller, Ali on the Run

Ali Feller

Along with running, Ali is also a fellow podcaster, blogger, and a freelance writer and editor.

Crohn’s disease may slow her down at times, but it will never stop her.

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