QT: The Month Before a Race… So Much to Do, So Little Time!
I got an interesting question/suggestion on Twitter the other day for a quick tip episode: what should you do in the last month before a race?
As a running coach, this might be one of those things that I often overlook in my own training because I just kind of “know” what to do.
And for the runners I coach? Since I’m telling them what to do as we go, I’ve never tried to break down what to do the month before a race.
But what about those that are more or less on their own for their training? What should they do for the last month of their race preparations?

It’s Going to Be OK….