After weeks and months (and sometimes years) of training, race day is finally here.
But after all of the training and miles and preparation, are there things that you can do the night before a race that may cause you problems in the morning?
In a word, yes.
Suggestions for the Night Before a Race
Here are 4 things you can do the night before a race to help ensure you make it to the start line in the morning without an issue. Read more