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The Effect of Seasonal Allergies

Quick Tip: Seasonal Allergies Don’t Have to Wreck Your Spring Runs

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Growing up, I really didn’t suffer from seasonal allergies at all.

But once I moved to Florida for college, I discovered just how miserable seasonal allergies can be.

The Effect of Seasonal Allergies

The Effects of Seasonal Allergies…

I don’t know what it is that I’m allergic to, but something down here gets me good in the spring and in the fall.

Or at least, something USED to get me…

My Un-Official Methods for Overcoming My Seasonal Allergies

Let me get this out of the way, I’m not guaranteeing that my methods will work for you.

I know a lot about running injuries, but seasonal allergies… Not so much.

That’s why I consider the following methods to be “un-official”; I think they’ve helped me virtually eliminate my allergy symptoms but I’m not 100% sure.

But I can honestly say that I haven’t had a bad allergy season in the past 3-4 years.

What has changed? Read more

How to Avoid Recurring Running Injuries

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Did you know that about half of runners miss time due to running related injuries every year?

That’s an amazing statistic because many people think of running as a low-risk sport when it clearly isn’t!

No matter what we do, some running related injuries are unavoidable. But there are many runners are consistently dealing with recurring running injuries like plantar fasciitis, shin splints, and ITBS.

Contrary to what these runners may believe, you really can participate in our sport and avoid any of the recurring running injuries for years.

Find out how by watching today’s video.

Plantar Fasciitis Video Course

Get Rid of Plantar Fasciitis Forever!

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Plantar fasciitis is one of those ailments that too many runners have to deal with on way too regular of a basis.

And it’s a shame, because in almost every case, plantar fasciitis is completely preventable.

As I continue to narrow my scope when it comes to the content I create, my ideal coaching clients, and the reason that I do what I do, it always comes back to helping runners avoid running injuries in their training and racing.

Especially the more common injuries, like plantar fasciitis.

Plantar Fasciitis Video Course

Plantar Fasciitis Video Course

A Video Course on Plantar Fasciitis

When I created this course on plantar fasciitis, my goal was to give an all-inclusive look at the issue. Read more

For Runners, Preventing Shin Splints is Actually Pretty Easy (with Video)

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When it comes to any injury that runners must deal with, we need to remember that it’s always wiser to focus on prevention than to be forced to deal with treatment options after the fact.

And when it comes to preventing shin splints, you don’t have to do a lot to reap the benefits and stay injury free (at least in terms of shin splints) for many years of running.

If you have any questions about these exercises, or other aspects of dealing with shin splints, please drop me a note by visiting the contact page on my website.

And make sure you check out the other posts in this series, where I look at what causes shin splints, and what the best options are for treating shin splints if you have them.

Preventing Plantar Fasciitis is Easier Than You Might Think (with Video)

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Instead of waiting for your feet to start barking at you, why don’t you try preventing plantar fasciitis instead?

Would you be surprised to know that plantar fasciitis is actually pretty easy to prevent, as long as you’re willing to do a few simple exercises a few times a week? Because honestly, that’s really all it takes.

Enjoy the final segment of the plantar fascia series, and if you have any questions about any of the exercises please let me know.

And in case you missed the first two videos in this series, here you go:

Are You a Believer that an Ounce of Prevention is Worth a Pound of Cure When It Comes to Running Ailments? Why or Why Not?