Posts

QT: It’s Ok to Make Running a Priority (In Fact, It’s a Good Thing!)


If you’ve ever been on an airplane, no doubt you’ve heard (or ignored) the pre-flight spiel from the flight attendants.

  • Use your seat cushion as a floatation device.
  • Seat backs and tray tables upright and locked.
  • Put your oxygen mask on first.

The oxygen mask? That one is kind of a big deal. Read more

Quick Tip: Rest and Recovery is Important, So Schedule It (And Make It Happen)


How important is proper rest and recovery to you?

How important is it to you to successfully reach, and potentially exceed, your running goals?

If you didn’t answer these two questions with basically the same answer, then you’ve got a problem. Read more