How do you define success for yourself as a runner?
Whatever success looks like for you, there are plenty of obstacles that are likely to get in your way at various points along your path.
Injury. Time management. Life in general.
But the biggest obstacle you’re likely to encounter along the way?
Is you. Read more
For some runners, breathing during winter runs can vary from difficult to downright painful.
The reason for this is simple: breathing the cold and dry winter air can cause bronchial spasms in your lungs which is the same thing that happens to asthmatics when they have an asthma attack.
And these cold weather breathing difficulties can strike anyone, even if you’ve never had asthma symptoms before.
What’s the best way to prevent these “asthma attacks” that can flare up while breathing during winter runs?
That’s the subject of today’s video.