On today’s episode, I’m talking with Dr. Justin Ross who is a psychologist specializing in working with athletes to improve their sports performance.
“Everything starts in the mind,” says Dr. Ross.
Our thoughts our powerful things. Read more
If you’ve run enough races, and run them with a specific time goal in mind, you may have felt unprepared before a race began.
Lord knows I’ve don’t that more than a few times.
How does this happen? But more importantly, when you are feeling unprepared before a race how do you react when the race starts?
Feeling Unprepared Before a Race?
I’ve headed to the starting line feeling completely unprepared too many times, yet I’ve been able to run some great times (for me) at those same events.
So what gives?
How can you convince yourself to still run, and potentially run very well, when you’re feeling unprepared before the start of a race.
Here are a few things that I have reminded myself of pre-race: Read more