This post was originally part of Episode 439 released in July of 2017 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.
How often do you stop to consider the purpose of each workout that you do?
Every time you head out the door? Every week or two? Never?
Every run on your training plan has a purpose.
So, it would help if you were at least thinking about said purpose on occasion, eh? Read more