QT: Improve Your Sleep, Improve Your Running Performance

Sleep is important.


You know it. I know it.

Yet most of the time, neither of us get enough sleep.

Between staying up too late and getting up early to get our miles, runners are often guilty of training sleep for miles on a regular basis.

And that trade isn’t doing us any favors. Read more

QT: Is There Such a Thing as Running Too Many Races?

Is it possible to run too many races?

For some runners, if there is a race they are running it.

I know, because I coach a few of them! (You know who you are. ?)

Surely, running too many races isn’t really a thing, right? Read more

It’s Time to Up My Apparel Game Thanks to CVox! (with Video)

It’s been too long since I’ve shot a video y’all…

Anyway, I’m back and I have a bit of an announcement:

This Just In... I'm Consulting with CVox!

This Just In…

I’m a consultant for CVox!

CVox? Never Heard of Em!

Then allow me to introduce you. Read more

Getting Enough Sleep is Vital to Running Success

Quick Tip: Maximize Your Training by Getting Enough Sleep

Stop it.

Stop looking for tips/tricks/hacks to help you shave a few seconds or minutes off of your PR when you are ignoring the single biggest thing that you can do to improve your performance and maximize the results of the work you’re putting in.

Seriously, stop.

If you want to maximize the impact of your training and reach your goals quicker, none of the things listed above matter.

Getting Enough Sleep is Vital to Running Success

Getting Enough Sleep is Vital to Your Running Success

If you want to get the most out of your training, the thing you really need to do is start getting enough sleep.

Read more