QT: Is There Such a Thing as Running Too Many Races?

Is it possible to run too many races?

For some runners, if there is a race they are running it.

I know, because I coach a few of them! (You know who you are. ?)

Surely, running too many races isn’t really a thing, right? Read more

Getting Enough Sleep is Vital to Running Success

Quick Tip: Maximize Your Training by Getting Enough Sleep

Stop it.

Stop looking for tips/tricks/hacks to help you shave a few seconds or minutes off of your PR when you are ignoring the single biggest thing that you can do to improve your performance and maximize the results of the work you’re putting in.

Seriously, stop.

If you want to maximize the impact of your training and reach your goals quicker, none of the things listed above matter.

Getting Enough Sleep is Vital to Running Success

Getting Enough Sleep is Vital to Your Running Success

If you want to get the most out of your training, the thing you really need to do is start getting enough sleep.

Read more